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    <item>
      <title>小功法大功效</title>
      <link>https://www.lanxinglong.com/forum.php?mod=viewthread&amp;tid=58</link>
      <description><![CDATA[在这里给大家介绍一下几个小功法。
       一、卧虎功
       练法：直身俯卧于地上，有如现代体育之俯卧撑状，然后再调整细节。双手分开间隔一横掌，双手掌指尖斜相对，手肘关节弯曲到120度左右（大于90度，小于120度），双脚并拢，身如直绳。如此俯地，保持静 ...]]></description>
      <category>动功练养</category>
      <author>精灵怪兽</author>
      <pubDate>Fri, 10 Feb 2012 09:30:48 +0000</pubDate>
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    <item>
      <title>功架大形训练法</title>
      <link>https://www.lanxinglong.com/forum.php?mod=viewthread&amp;tid=57</link>
      <description><![CDATA[在这里我要向大家介绍的是一种你们很少用到或没有用到过的内家拳之拉大筋练法（中国原传武学谓之:&quot;揉筋大法&quot;，我们现在称之为功架大形起伏），我的实践证明效果非常好，不仅对柔韧的增强有事半功倍之效，更对腰髋的灵活性、上下肢的互动性、身体的稳固性、整体的 ...]]></description>
      <category>动功练养</category>
      <author>精灵怪兽</author>
      <pubDate>Fri, 10 Feb 2012 07:43:17 +0000</pubDate>
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    <item>
      <title>健身简法1——摇身</title>
      <link>https://www.lanxinglong.com/forum.php?mod=viewthread&amp;tid=50</link>
      <description><![CDATA[健身简法1——摇身
姿势：
并足站立，全身放松，从头到脚无阻滞。


一、左摇
左手心对肚脐，右手背对命门。

以命门带动整个腰部逆时针旋转。
命门移动向左——后——右——前，如此反复运动。

动起来后，以腰为轴带动全身。
除头顶和脚底，周身无处不动。 ...]]></description>
      <category>动功练养</category>
      <author>蓝星龙</author>
      <pubDate>Thu, 09 Feb 2012 06:35:02 +0000</pubDate>
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      <title>锻炼身体的强效方法“面壁蹲墙功”</title>
      <link>https://www.lanxinglong.com/forum.php?mod=viewthread&amp;tid=49</link>
      <description><![CDATA[强烈推荐此方法，确实强效，强效＝强力＋高效，吐血推荐＝累得吐血＋找垫背的！！！

体力好就练习吧！面壁蹲墙功最早是智能气功中的方法，只到最近两年高峰所说的实战武功的流行才逐渐受到重视！现在将妖怪收集到的相关内容发到这里！供有兴趣的朋友看看！

（一） ...]]></description>
      <category>动功练养</category>
      <author>蓝星龙</author>
      <pubDate>Thu, 09 Feb 2012 06:27:13 +0000</pubDate>
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    <item>
      <title>健身简法2——开臂</title>
      <link>https://www.lanxinglong.com/forum.php?mod=viewthread&amp;tid=29</link>
      <description><![CDATA[健身简法2——开臂
姿势：
并足站立，全身放松，从头到脚无阻滞。


一、抬臂

两手左右抬起，整个人成一个十字。
手部高度与肩膀同高，或者略低一线，不可以低太多。

手心向上、向下、向前、向后皆可。手指细节注意调整。
这里提供三种模式，任选其一即可。 ...]]></description>
      <category>动功练养</category>
      <author>蓝星龙</author>
      <pubDate>Tue, 07 Feb 2012 14:22:56 +0000</pubDate>
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    <item>
      <title>车毅斋论形意拳</title>
      <link>https://www.lanxinglong.com/forum.php?mod=viewthread&amp;tid=13</link>
      <description><![CDATA[形意拳之道，合于中庸之道也。其道中正广大，至易至简，不偏不倚，和而不流，包罗万象，体物不遗，放之则弥六合，卷之则退藏于密，其味无穷，皆实学也。惟是起初所学，先要学一派，一派之中亦得专一形而学之，学而时习之，习之已熟，然后再学他形。各形纯熟，再贯串统一 ...]]></description>
      <category>动功练养</category>
      <author>蓝星龙</author>
      <pubDate>Mon, 06 Feb 2012 16:50:46 +0000</pubDate>
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    <item>
      <title>宋世荣论形意拳</title>
      <link>https://www.lanxinglong.com/forum.php?mod=viewthread&amp;tid=12</link>
      <description><![CDATA[形意拳之道，是先将拳术已成之着法，玩而求之，而有得之于心焉，或吾胸中有千万法可也，或吾胸中浑浑沦沦，无一着法亦可也。无一法者，是一气之合也，以致于应用之时，无可无不可也；有千万法者，是一气之流行也，应敌之时，当刚则刚，当柔则柔，起落进退变化，皆可因敌 ...]]></description>
      <category>动功练养</category>
      <author>蓝星龙</author>
      <pubDate>Mon, 06 Feb 2012 16:50:05 +0000</pubDate>
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    <item>
      <title>郭云深划分武学境界</title>
      <link>https://www.lanxinglong.com/forum.php?mod=viewthread&amp;tid=11</link>
      <description><![CDATA[第一节：郭云深论形意拳
　　一则
　　形意拳术有三层道理，有三步功夫，有三种练法。
　　一、三层道理
　　1、练精化气；2、练气化神；3、练神还虚（练之以变化人之气质，复其本然之真也）。
　　二、三步功夫
　　1、易骨：练之以筑其基，以壮其体，骨体坚如铁 ...]]></description>
      <category>动功练养</category>
      <author>蓝星龙</author>
      <pubDate>Mon, 06 Feb 2012 16:49:41 +0000</pubDate>
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    <item>
      <title>五行拳解</title>
      <link>https://www.lanxinglong.com/forum.php?mod=viewthread&amp;tid=10</link>
      <description><![CDATA[五行者，金木水火土之谓也。如人之内有五脏，外有五官，与五行相合，心属火，脾属土，肝属木，肺属金，肾属水，此五行之隐于内者。目通肝，鼻通肺，舌通心，耳通肾，人中通脾，此五行之着于外者。五行有相生之道存焉，金生水，水生木，木生火，火生土，土生金；又有相克 ...]]></description>
      <category>动功练养</category>
      <author>蓝星龙</author>
      <pubDate>Mon, 06 Feb 2012 16:49:02 +0000</pubDate>
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    <item>
      <title>少林易筋经</title>
      <link>https://www.lanxinglong.com/forum.php?mod=viewthread&amp;tid=9</link>
      <description><![CDATA[少林易筋经相传为达摩大师所传，是强身健体、进修求道的秘法。包括有以天练人，揉法、观心返本、洗心退脏、**常转、凝神气穴、打洗神功、神勇八段锦等等功法。其中，揉法和以天练人是易筋经最重要的基本功法。现将其功法介绍如下。 
一、内壮揉法论 
　　外壮言勇，内 ...]]></description>
      <category>动功练养</category>
      <author>蓝星龙</author>
      <pubDate>Mon, 06 Feb 2012 16:48:29 +0000</pubDate>
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